What is Massage Therapy?
Massage Therapy is the assessment and treatment of the soft tissues of the body including muscles, connective tissue, ligaments, tendons and joints. It incorporates a wide variety of techniques, and hands on manipulation for the purpose of treating and preventing physical dysfunction and pain, as well as addressing stress and other disorders and conditions.
What to expect in a Massage Therapy treatment?
The Registered Massage Therapist will work with you to determine your health goals and ensure that the assessment and treatment is individually tailored to your needs. After completing a comprehensive health history, intake discussion and providing consent, the massage will include hands on manipulation, using Swedish massage techniques, stretching, hydrotherapy and remedial exercises.
What conditions does Massage Therapy address?
Massage Therapy can be incredibly helpful for people of all ages, and for a wide range of conditions, including but not limited to
• Joint and muscle pain • Back and neck pain • Headaches and migraines • Chronic pain conditions • Digestive disorders • Neurological conditions • Sports injuries, sprains and strains • Arthritis • Sciatica • Carpal tunnel • Tennis elbow or other repetitive strain injuries • Pregnancy and postpartum changes • Stress, anxiety and depression • Fractures and edema • Childhood changes, growth
Massage provides many physical and mental benefits:
• Improved circulation
• Increased mobility and flexibility
• Decreased pain, tension and inflammation
• Improved immune functioning and lymphatic drainage
• Decreased anxiety and stress
• Improved quality of sleep
• Increased relaxation and sense of well-being